Energy drinks effect Research Paper Example | Topics and Well Written Essays - 500 words

Energy drinks effect - Research Paper ExampleThe main departure of irrigate from the luggage compartment is due to perspiration According to various studies if one loses water up to ii or more percent of ones body weight (water makes 60% of the body weight) due to sweating (If a man/woman weigh 50 Kilograms and if s/he loses one liter sweat), that will lam to a drop in root volume. This will force the heart to work harder to pump the blood through the arteries. This is the extreme situation of desiccation. This leads to muscle cramps. The functioning of the brain heavily depends on water. Thus dehydration affects the brain leading to fatigue and dizziness. If not re-hydrated immediately this situation may even lead to commove illnesses like Heat Stroke and Heat Exhaustion. In addition to excessive sweating, other causes of dehydration ar inadequate fluid intake, failure to replace fluid losses during and after the exercises, working out in dry hot weather, in the open, and drinking only when one is thirsty.There was a time when water was the only or one of the few sources of hydration. But water as a water tap was fix to have a lot of limitations. The major draw back of water as a hydrant is that it doesnt replace the salts or electrolytes lost during perspiration. Water easily quenches thirst even before the body gets re-hydrated. Only few people like the taste of the water most find the taste comparatively bland. More over, drinking too much water can, though r arly, cause hyponatremia or water intoxication. It was these limitations of water as a hydrant that forced researchers to develop energy drinks especially for sports. Energy drinks or Sports drinks with their characteristic sweet-tart taste combination dont quench thirst. So one is likely to drink larger volumes of energy/ sports drinks, compared to water which helps to maintain a better level of hydration.POSITIVE EFFECTS Electrolytes or salts and Carbohydrates are the major components of an energy drink or sports drink. Protein is another component